Spicy Red Lentil Chili

🌶️

Brand Wegmans

UPC Code 07789027873

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 291

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 14mg 5%

Sodium 1130mg 49%

Total Carbohydrate 44g 16%

Dietary Fiber 9.1g 32%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spicy Red Lentil Chili are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Red Lentil Chili is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Red Lentil Chili is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Water, Organic Vegetables [Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Red Lentils, Organic Tomatoes, Organic Onions, Water, Organic Green Peppers, Contains 2% Or Less Of Each: Organic Celery, Organic Corn Starch, Organic Butter (Organic Sweet Cream, Salt), Organic Spices, Organic Garlic, Sea Salt, Organic Turmeric.