Saltie Public Food Database

Puffed Pastry

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Brand Methi Khari
UPC Code 011433156387
Data Source USDA

Nutrition Facts

Package Weight 200 g/7 oz
Serving Sizes 3 pieces (40g)
pieces
Calories 230
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Puffed Pastry are 32% in carbs, 63% in fat, and 5% in protein.

carbs: 32%
fat: 63%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Puffed Pastry is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffed Pastry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (60%), Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Sesame Oil, Soybean Oil, Palm Oil), Salt, Spices, Fenugreek.

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