Peanut Butter & Chocolate Instant Oatmeal

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Brand Great Value

UPC Code 078742213040

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 1 cup (60g)

cup

Calories 200

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Peanut Butter & Chocolate Instant Oatmeal are 61% in carbs, 22% in fat, and 17% in protein.

carbs: 61%

fat: 22%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Instant Oatmeal is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Instant Oatmeal is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats (Rolled Oats, Steel Cut Oats), Honey Crystals (Cane Sugar, Honey Solids, Cane Molasses), Peanut Flour, Milk Chocolate (Sugar, Dry Whole Milk, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Cane Sugar, Oat Fiber, Salt.