Protein & Fiber Hot Oatmeal, Honey Peanut Butter

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Brand Thinkthin

UPC Code 753656713960

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 packet (50g)

packet

Calories 200

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Protein & Fiber Hot Oatmeal, Honey Peanut Butter are 61% in carbs, 20% in fat, and 20% in protein.

carbs: 61%

fat: 20%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Protein & Fiber Hot Oatmeal, Honey Peanut Butter is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein & Fiber Hot Oatmeal, Honey Peanut Butter is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Steel Cut Oats, Red Quinoa), Isolated Soy Protein, Dried Cane Syrup, Peanut Drops (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (Maltodextrin, Honey), Peanut Flour, Sea Salt.