Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt

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Brand Dare

UPC Code 055653031710

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (32g)

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt are 68% in carbs, 25% in fat, and 6% in protein.

carbs: 68%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Whole Grains (Whole Wheat Flour, Oats), Sugar, Vegetable Oil Shortening (Canola And Palm Oil With Tbhq And Citric Acid To Protect Flavor), Enriched Flour (Wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Raisin Paste, Wheat Gluten, Oat Fiber, High Fructose Corn Syrup, Milk Ingredient (Lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Molasses, Corn Syrup, Corn Starch, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Potassium Sorbate (As A Preservative), Natural Flavor, Cinnamon, Xanthan Gum, Lactic Acid, Sulfite, Soy Lecithin. Filling: Water, Sugar, Corn Syrup, Yogurt Powder (Cultured Milk, Lactic Acid, Citric Acid), Milk Ingredient (Lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sorbitol, Pectin, Citric Acid, Calcium Citrate, Natural Flavor, Lactic Acid, Locust Bean Gum, Potassium Sorbate (As A Preservative), Titanium Dioxide Color.