Edamame Soybeans In Pod

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Brand Geisha

UPC Code 071140664001

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (173g)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 349mg 15%

Total Carbohydrate 18g 7%

Dietary Fiber 8g 29%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Edamame Soybeans In Pod are 42% in carbs, 26% in fat, and 32% in protein.

carbs: 42%

fat: 26%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Soybeans In Pod is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Soybeans In Pod is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.