Chicken With Verde Sauce And Rice
🥫
UPC Code
044300109179
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 meal (255g)
Calories
250
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
31mg
10%
Sodium
849mg
37%
Total Carbohydrate
34.9g
13%
Dietary Fiber
2g
7%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Chicken With Verde Sauce And Rice are
58% in carbs, 19% in fat, and 23% in protein.
carbs:
58%
fat:
19%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken With Verde Sauce And Rice is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken With Verde Sauce And Rice is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Verde Sauce (Water, Tomatillos (Tomatillos, Citric Acid), Onions Jalapeno Peppers, Green Serrano Pepper Puree (Green Serrano Pepper, Dried Cane Syrup, Sea Salt), Modified Corn Starch, Pork Flavor (Contains Mono And Diglycerides, Natural Flavor), Salt, Lactose, Sugar, Disodium Inosinate And Disodium Guanylate, Onion Powder And Garlic Powder, Chicken Base (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy) Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto), Garlic Puree, Beef Tallow (With Bht And Citric Acid Added To Help Protect Flavor), Cilantro, Sugar, Roasted Chicken Flavor (Yeast Extract, Maltodextrin, Chicken Flavor (Xanthan Gum, Disodium Inosinate And Guanylate), Chicken Fat, Citric Acid, Natural Flavor)), Rice (Water, Rice), White Meat Chicken (Chicken Breast With Rib Meat, Water, Sodium Phosphate, Salt, Isolated Soy Protein, Modified Rice Starch), Mozzarella Cheese (Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey Protein Concentrate).
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