Semi Soft Cheeses
🧀
UPC Code
041757001803
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 piece (21g)
Calories
50
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Semi Soft Cheeses are
0% in carbs, 53% in fat, and 47% in protein.
carbs:
0%
fat:
53%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Semi Soft Cheeses is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Semi Soft Cheeses is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Part-skim Milk, Salt, Microbial Enzymes.
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