Snacks, Onion
🧅
UPC Code
620811970110
Data Source
USDA
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Snacks, Onion are
49% in carbs, 48% in fat, and 3% in protein.
carbs:
49%
fat:
48%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Snacks, Onion is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Snacks, Onion is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Dehydrated Potato, Wheat Starch, Salt, Onion Powder, Sugar, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Torula Yeast, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor, Caramel Color, Parsley, Turmeric, Fd&c Yellow #5, Fd&c Yellow #6, And Fd&c #40.
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