Un-tuna Deli Style Chickpea Salad
🥗
UPC Code
853064006064
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 oz (113g)
Calories
320
Total Fat
24g
31%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
21g
8%
Dietary Fiber
6g
21%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Un-tuna Deli Style Chickpea Salad are
26% in carbs, 66% in fat, and 9% in protein.
carbs:
26%
fat:
66%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Un-tuna Deli Style Chickpea Salad is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Un-tuna Deli Style Chickpea Salad is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Garbanzo Beans, Soy Free Vegenaise (Expeller Pressed Higholeic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), *Green Onion, Citric Acid (To Preserve Freshness), Sea Salt, Nori Seaweed, Black Pepper.
Other Foods