Tropical Fruit & Nut Trail Mix
🍍
UPC Code
092825093510
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
0.33 cup (42g)
Calories
180
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Tropical Fruit & Nut Trail Mix are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Tropical Fruit & Nut Trail Mix is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tropical Fruit & Nut Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins Coated With Less Than 1% Of: Sunflower And/or Canola Oil, Sweetened Banana Chips (Bananas, Expeller Pressed Coconut Oil, Sugar And Natural Flavor), Peanuts, Dried Sweetened Pineapple (Sugar, Pineapple, Citric Acid, Sodium Metabisulfite [For Color Retention]), Mango Flavored Pineapple Coin (Sugar, Pineapple, Contains 2% Or Less Of The Following: Citric Acid, Sodium Metabisulfite [As Preservative], Artificial Mango Flavor, Yellow 5, Yellow 6), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Dried Sweetened Strawberries (Strawberries, Sugar, Rice Flour, Citric Acid, Red 40, Sulfur Dioxide [Color Retention]), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
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