Saltie Public Food Database

Espresso Protein Bars Dipped In Real Dark Chocolate

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Brand Nugo
UPC Code 691535209022
Data Source USDA

Nutrition Facts

Package Weight 19.08 oz/540 g
Serving Sizes 1 bar (45g)
bar
Calories 170
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Espresso Protein Bars Dipped In Real Dark Chocolate are 38% in carbs, 28% in fat, and 34% in protein.

carbs: 38%
fat: 28%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Espresso Protein Bars Dipped In Real Dark Chocolate is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Espresso Protein Bars Dipped In Real Dark Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend [Soy Crisp (Soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerin, Sunflower Oil, Alkalized Cocoa, Coffee Beans, Natural Flavors, Soy Lecithin, Peanuts, Almonds, Salt.

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