Multigrain Bread

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Brand Zydeco

UPC Code 675823000096

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/0.41 kg

Serving Sizes 0.95 oz (1g)

Calories 58

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 108mg 5%

Total Carbohydrate 10.9g 4%

Dietary Fiber 0.5g 2%

Sugars 1.7g

Protein 1.9g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.95 oz of Multigrain Bread are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bread is 1090%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bread is estimated to be -1251%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Malted Barley Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Steel Cut Oats, Rolled Oats, Egg, Red Beans, Wild Rice, Yellow Onion, Red Bell Pepper, Celery, Sharp Cheddar Cheese, Brown Sugar, Creole Seasoning, Honey, Olive Oil, Sea Salt, Minced Garlic, Yeast