Assorted Chocolates

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Brand Elmer Chocolate

UPC Code 041761104125

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 3 pieces (34g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Milk Chocolate (Sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (Sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil. Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (An Emulsifier), Natural & Artificial Flavors, Salt, Red 40, Yellow 6, Potassium Sorbate (A Preservative), Invertase.