White Chocolate Chunk Oatmeal Cranberry Cookies

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Brand Marketside

UPC Code 681131282642

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 0.5 cookie (32g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of White Chocolate Chunk Oatmeal Cranberry Cookies are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Chunk Oatmeal Cranberry Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Chunk Oatmeal Cranberry Cookies is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Rolled Oats, Wheat Flour, Brown Sugar (Beet Sugar, Cane Syrups), Margarine (Vegetable Oil [Canola Oil, Cottonseed Oil And/or Soybean Oil], Palm Oil, Water, Salt, Mono- And Diglycerides [Mono- And Diglycerides, Tocopherols {Antioxidant}, Ascorbic Acid {Antioxidant}, Citric Acid {Antioxidant}], Soy Lecithin [An Emulsifier], Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color], Vitamin A Palmitate), White Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Milk Fat, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Sugar, Water, Eggs, Canola Oil, Honey, Invert Syrup, Cinnamon, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate).