Honey Cured Deluxe Spiral Sliced Ham

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Brand Food Club

UPC Code 236800474516

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 55mg 18%

Sodium 910mg 40%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Honey Cured Deluxe Spiral Sliced Ham are 8% in carbs, 58% in fat, and 34% in protein.

carbs: 8%

fat: 58%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Cured Deluxe Spiral Sliced Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Cured Deluxe Spiral Sliced Ham is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With: Water, Honey, Salt, Contains 2% Or Less Of Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Propionate, Sodium Benzoate, Sodium Nitrite. Glaze Packet Honey Granules (Cane Sugar, Honey), Corn Syrup Solids, Sugar, Guar Gum, Natural Flavorings, Tricalcium Phosphate.