Marinara Sauce
🥫
UPC Code
073866571090
Data Source
USDA
Package Weight
15.3 oz/433 g
Serving Sizes
4 oz (113g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Marinara Sauce are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Marinara Sauce is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinara Sauce is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peeled Tomatoes (Vine Ripened Tomatoes, Basil Leaves, Salt, Calcium Chloride, Citric Acid), Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Sea Salt, Black Pepper, And Fresh Oregano.
Other Foods