Shells & Cheddar

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Brand Western Family

UPC Code 015400026697

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 390

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 820mg 36%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Shells & Cheddar are 50% in carbs, 33% in fat, and 17% in protein.

carbs: 50%

fat: 33%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheddar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheddar is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni: Enriched Durum Semolina And Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Cheddar, Cheese Milk, Cheese Culture, Salt, Enzymes), Water, Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated And Liquid Soybean Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Whey, Butter, Lactic Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Lecithin, Sodium Benzoate, Artificial Flavor, Extractives Of Paprika, Beta Carotene, Vitamin A Palmitate.