Banana Planks

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Brand Uncle Al's

UPC Code 688149210216

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1.75 oz (49g)

Calories 210

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Banana Planks are 74% in carbs, 21% in fat, and 6% in protein.

carbs: 74%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Planks is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Planks is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed), High Fructose Corn Syrup, Salt, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin (Emulsifier), Corn Starch, Enzyme Modified Soy Protein, Citric Acid, Yellow 5 Lake.