1% Lowfat Milk, Chocolate

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Brand Prairie Farms

UPC Code 072730264168

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 1 cup (240ml)

cup

Calories 170

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 1% Lowfat Milk, Chocolate are 67% in carbs, 13% in fat, and 19% in protein.

carbs: 67%

fat: 13%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Milk, Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Milk, Chocolate is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.