Organic Raw Pine Nuts

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Brand Giant Eagle

UPC Code 03003491403

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Raw Pine Nuts are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%

fat: 82%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Raw Pine Nuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Raw Pine Nuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.