Dark Chocolate Nut Clusters, Pecan

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Brand Haddar

UPC Code 077028822426

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Dark Chocolate Nut Clusters, Pecan are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Nut Clusters, Pecan is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Nut Clusters, Pecan is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Dark Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Vanilla), Tapioca Syrup, Sugar, Brown Sugar, Margarine (Vegetable Oil Blend [Cottonseed Oil, Palm Oil, Palm Kernel Oil], Water, Vegetable Mono And Diglycerides, Potassium Sorbate And Citric Acid Added As Preservatives, Artificial Flavor, Colored With Annatto), Salt, Vanilla.