Ranch Yogurt Dressing

🥛

Brand Marie's

UPC Code 071840202046

Data Source USDA

Nutrition Facts

Package Weight 11.5 fl oz/340 mL

Serving Sizes 2 tbsp (29g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Yogurt Dressing are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Yogurt Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Yogurt Dressing is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Lowfat Milk, Skim Milk, Pectin, Carrageenan), Soybean Oil, Cultured Nonfat Buttermilk, Water, Contains Less Than 2% Of Distilled Vinegar, Egg Yolks, Sugar, Salt, Spices, Natural Flavor, Xanthan Gum, Garlic*, Onion*, Parsley*.