Saltie Public Food Database

Cranberry Health Mix

🍽
Brand Local
UPC Code 019061190704
Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g
Serving Sizes 0.25 cup (30g)
cup
Calories 170
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cranberry Health Mix are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%
fat: 62%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Health Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Health Mix is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Monounsaturated Sunflower Oil, Salt) Dried Cranberries, (Sugar, Sunflower Oil), Pumpkin Seeds, Cashew Pieces (May Contain Salt), Sunflower Seeds.

Also by Local

Other Foods