Low Fat Vanilla With Nut-free Granola, Mixed Berry Yogurt Parfait

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Brand Hannaford

UPC Code 041268196111

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/122 g

Serving Sizes 1 parfait (122g)

parfait

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of Low Fat Vanilla With Nut-free Granola, Mixed Berry Yogurt Parfait are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Vanilla With Nut-free Granola, Mixed Berry Yogurt Parfait is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Vanilla With Nut-free Granola, Mixed Berry Yogurt Parfait is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavors, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Oat And Honey Granola (Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Oat Flour, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup), Blueberries, Strawberries.