This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ham And Cheese Omelet (Egg Patty: Whole Eggs, Water, Dried Cream Cheese Product [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Nonfat Dry Milk, Disodium Phosphate, Natural Flavor], Soybean Oil, Whey Solids,nonfat Dried Milk, Modified Food Starch, Salt, Xanthan, Butter Flavor [Maltodextrin, Natural Butter Flavor, Annatto And Turmeric Added For Color, Liquid Pepper Extract, Citric Acid. Filling: Ham Water Added [Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Pasteurized Process Cheddar Cheese [Cheddar Cheese {Milk Cheese Culture, Salt Enzymes, Annatto}, Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid, {Preservative}, Apocarotenal {Color}], Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid {Preservative}, Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin}]), Roasted Potatoes (Potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [Cream And Butter Extract, Maltodextrin], Dehydrated Onion And Garlic, Spices, Caramel Color, Paprika, Grill Flavor [Vegetable Oil], Extractives Of Annatto And Other Spices, Sodium Acid Pyrophosphate).