Saltie Public Food Database

Oreo Cookies Mint 154 Gr

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UPC Code 07622210626028
Data Source USDA

Nutrition Facts

Serving Sizes 11 g = 1 [image of an oreo] (100g)
g = 1 [image of an oreo]
Calories 0
Total Fat 20g 26%
Saturated Fat 5.4g 27%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 3g 11%
Sugars 37g
Protein 5.2g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 g = 1 [image of an oreo] of Oreo Cookies Mint 154 Gr are 0% in carbs, 90% in fat, and 10% in protein.

carbs: 0%
fat: 90%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Cookies Mint 154 Gr is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Cookies Mint 154 Gr is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Fat-reduced Cocoa Powder 4,5%, Wheat Starch, Glucose-fructose Syrup, Raising Agents (Potassium Carbonates, Ammonium Carbonates, Sodium Carbonates), Salt, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Flavourings, Safflower Extract, Spirulina Extract, Lemon Peel Extract. May Contain Milk.

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