Mini Cuban Buns

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Brand Galaxy Bakery

UPC Code 682479852047

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 1 bun (72g)

bun

Calories 230

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Mini Cuban Buns are 72% in carbs, 18% in fat, and 11% in protein.

carbs: 72%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cuban Buns is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cuban Buns is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water Shortening (Contains One Or More Of The Following: Lard, Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil) Better, Eggs, Sugar, Yeast And Salt.