Reduced Fat Cream Cheese

🧀

Brand Heinen's

UPC Code 020601416765

Data Source USDA

Nutrition Facts

Package Weight 75 OZ/213 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Reduced Fat Cream Cheese are 6% in carbs, 82% in fat, and 12% in protein.

carbs: 6%

fat: 82%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Cream Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Cream Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Neufchatel Cheese (Pasteurized Cultured Milk And Cream And/or Skim Milk, Cheese Culture And/or Whey, Salt, Stabilizers [Xanthan, Locust Bean And Guar Gums]), Sour Cream (Cultured Cream), Cultured Milk Powder, Cultured Sugar, Salt, Citric Acid, Xanthan Gum.