Mini Bagels Topped With Bacon, Eggs And Cheese Breakfast, Bacon, Egg & Cheese
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UPC Code
070085046545
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
4 pieces (88g)
Calories
190
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
410mg
18%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Mini Bagels Topped With Bacon, Eggs And Cheese Breakfast, Bacon, Egg & Cheese are
59% in carbs, 21% in fat, and 19% in protein.
carbs:
59%
fat:
21%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Bagels Topped With Bacon, Eggs And Cheese Breakfast, Bacon, Egg & Cheese is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Bagels Topped With Bacon, Eggs And Cheese Breakfast, Bacon, Egg & Cheese is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bagel Halves: Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Egg White, Whole Egg, Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (Milk, Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [Preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [Color], Beta-apo-8-carotenal [Color]).
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