3 Egg Whites Fruits And Nuts Peanut Butter Bars
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UPC Code
691535902022
Data Source
USDA
Package Weight
21.12 oz/600 g
Serving Sizes
1 bar (50g)
Calories
200
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of 3 Egg Whites Fruits And Nuts Peanut Butter Bars are
37% in carbs, 35% in fat, and 27% in protein.
carbs:
37%
fat:
35%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of 3 Egg Whites Fruits And Nuts Peanut Butter Bars is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 3 Egg Whites Fruits And Nuts Peanut Butter Bars is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt.
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