Chocolate Coconut Keto Bar

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Brand Primal Kitchen

UPC Code 856769006872

Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g

Serving Sizes 1 bar (38g)

bar

Calories 200

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 85mg 28%

Sodium 110mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 7g 25%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Coconut Keto Bar are 19% in carbs, 67% in fat, and 15% in protein.

carbs: 19%

fat: 67%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coconut Keto Bar is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coconut Keto Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Organic Unsweetened Chocolate, Flaxseed, Honey, Cocoa, Organic Coconut Flour, Organic Coconut, Water, Cocoa Extract, Sunflower Lecithin, Organic Natural Flavor (Contains Coconut), Vanilla Extract, Sea Salt, Monk Fruit Extract, Organic Rosemary Extract