Unsweetened Coconut Flakes

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Brand Pcc

UPC Code 744335610304

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 oz (28g)

Calories 142

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Unsweetened Coconut Flakes are 36% in carbs, 62% in fat, and 3% in protein.

carbs: 36%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Coconut Flakes is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Coconut Flakes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.