Instant Tofu-spinach Miso Soup
🍜
UPC Code
041390030666
Data Source
USDA
Package Weight
1.05 oz/30 g
Serving Sizes
1 packet (10g)
Calories
35
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
670mg
29%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Instant Tofu-spinach Miso Soup are
48% in carbs, 27% in fat, and 24% in protein.
carbs:
48%
fat:
27%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Tofu-spinach Miso Soup is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Tofu-spinach Miso Soup is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red And White Miso Powder (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans, Calcium Sulfate, Glucono-deltalacton, Magnesium Chloride), Dehydrated Food Starch,bonito Powder (Fish), Monosodium Glutamate, Hydrolyzed Protein (Corn, Wheat, Soybeans, Fish (Bonito, Horse Mackerel, Anchovy)), Kelp Powder, Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Dipotassium Phosphate, Calcium
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