Southwestern Stuffed Mushrooms
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UPC Code
074641030429
Data Source
USDA
Package Weight
7 oz/199 g
Serving Sizes
2 stuffed mushrooms (66g)
Calories
50
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 stuffed mushrooms of Southwestern Stuffed Mushrooms are
44% in carbs, 33% in fat, and 22% in protein.
carbs:
44%
fat:
33%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern Stuffed Mushrooms is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern Stuffed Mushrooms is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crimini Mushroom, Pepperjack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Onion, Panko Bread Crumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Black Beans (Prepared Black Beans, Water, Salt And Ferrous Gluconate), Yellow Corn (Corn, Water, Salt), Jalapeno Pepper, Garlic Powder, Iodized Table Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide And Sodium Bicarbonate), Black Pepper, Cumin, Chili Pepper Chipotle (Chipotle Chili Pepper, And Silicon Dioxide [Added To Make Free Flowing]).
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