Fruit Bars, Raisin, Ginger & Molasses
🍽
UPC Code
708411000021
Data Source
USDA
Package Weight
18 oz
Serving Sizes
1 cookie (64g)
Calories
270
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
140mg
6%
Total Carbohydrate
48g
17%
Dietary Fiber
1g
4%
Sugars
26g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Fruit Bars, Raisin, Ginger & Molasses are
70% in carbs, 26% in fat, and 4% in protein.
carbs:
70%
fat:
26%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Bars, Raisin, Ginger & Molasses is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Bars, Raisin, Ginger & Molasses is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Palm Oil, Molasses, Eggs, Water, Honey, Sodium Bicarbonate, Cinnamon, Spice, Salt.
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