Cilantro Pesto Quinoa Bowl

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Brand H-e-b

UPC Code 041220112906

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/224 g

Serving Size 224g

Calories 340

Total Fat 18g 23%

Saturated Fat 3.5g 17%

Cholesterol 9mg 3%

Sodium 1120mg 49%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4.9g 18%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 224 g of Cilantro Pesto Quinoa Bowl are 39% in carbs, 47% in fat, and 14% in protein.

carbs: 39%

fat: 47%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cilantro Pesto Quinoa Bowl is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cilantro Pesto Quinoa Bowl is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Blend (Water, White Quinoa, Red Quinoa, Salt, Lactic Acid [Acidulant]), Cilantro Pesto (Water, Cilantro, Parmesan Cheese [Milk, Cheese Cultures, Calcium Chloride {For Texture}, Salt And Rennet {Enzymes}], Sunflower Oil, Spinach, Nut Blend [Brazil Nuts, Pine Nuts], Garlic, Salt, Citric Acid [Acidulant], Spice, Ascorbic Acid [Antioxidant], Xanthan Gum [Thickener]).