Saltie Public Food Database

Spaghetti

🍝
Brand Gentile
UPC Code 8033874020081
Data Source USDA

Nutrition Facts

Serving Sizes 100g
g
Calories 346
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69g 25%
Dietary Fiber 4g 14%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Spaghetti are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%
fat: 4%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Durum Wheat Semolina.

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