Oregon Trails Mix
🍽
UPC Code
710718100014
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 oz (56g)
Calories
130
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Oregon Trails Mix are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Oregon Trails Mix is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oregon Trails Mix is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bing Cherries, Hazelnuts, Pumpkin Seeds, Cranberries.
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