Cinnamon Cream Cheese Flautas For Breakfast

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Brand H-e-b

UPC Code 041220559183

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 flautas (142g)

flautas

Calories 490

Total Fat 30g 38%

Saturated Fat 14g 70%

Cholesterol 65mg 22%

Sodium 530mg 23%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 23g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 flautas of Cinnamon Cream Cheese Flautas For Breakfast are 40% in carbs, 54% in fat, and 6% in protein.

carbs: 40%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Cream Cheese Flautas For Breakfast is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Cream Cheese Flautas For Breakfast is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {Carob Bean And/or Xanthan And/or Guar Gums}], Sugar, Sweetened Condensed Milk [Milk, Sugar, Lactose], Corn Starch, Natural Flavors, Spice, Methylcellulose), Tortilla (Flour Tortilla [Wheat Flour, Water, Canola Oil, Salt, Baking Powder {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}], Guar Gum), Coating (Water, Batter [Yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate}], Guar Gum, Spice), Set In Soybean Oil.