Fiber Crunch Trail Mix

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Brand Torn & Glasser

UPC Code 072488987418

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fiber Crunch Trail Mix are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber Crunch Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber Crunch Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds (Almonds, Non Gmo Canola Oil, Salt), Honey Almond Granola (Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil [Canola And / Or Safflower And/ Or Sunflower Oil], Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Tart Red Cherries (Cherries, Cane Sugar, Sunflower Oil), Pistachios (Pistachios, Salt).