Porcini Dried Mushrooms

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Brand Buona Foods

UPC Code 855617002615

Data Source USDA

Nutrition Facts

Package Weight 0.5 oz/14 g

Serving Size 10g

Calories 41

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 g of Porcini Dried Mushrooms are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Porcini Dried Mushrooms is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Porcini Dried Mushrooms is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.