Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices

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Brand Hannaford

UPC Code 041268200252

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 140g

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 2.9g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices are 76% in carbs, 18% in fat, and 5% in protein.

carbs: 76%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, (Canola Oil, Salt, Garlic Powder, Black Pepper), Brown Sugar Sauce (Water, Brown Sugar [Sugar, Molasses], Canola Oil, Potassium, Sorbate, Nlain, Phosphoric Acid, Modified Food Starch, Xanthan Gum, Butter Buds [Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Tumeric]).