Spinach & Goat Cheese Wood Fired Pizza

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Brand Rouses Markets

UPC Code 015418011159

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.333 pizza (133g)

pizza

Calories 270

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 571mg 25%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Spinach & Goat Cheese Wood Fired Pizza are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%

fat: 26%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Goat Cheese Wood Fired Pizza is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Goat Cheese Wood Fired Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [Tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar ""aceto Balsamico Di Modena Pgi"" (Wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Goat's Cheese (Goat's Milk, Salt, Lactic Ferments, Microbial Rennet), Spinach, Low-moisture Part-skim Mozzarella Cheese (Milk, Salt, Microbial Rennet, Lactic Ferments), Tomato.