Tortilla Chips, Whole Grain, Whole Grain
🍽
UPC Code
077975092460
Data Source
USDA
Package Weight
15 oz/425.2 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Tortilla Chips, Whole Grain, Whole Grain are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Tortilla Chips, Whole Grain, Whole Grain is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tortilla Chips, Whole Grain, Whole Grain is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Sunflower Oil), Brown Rice Flour, Sugar, Salt.
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