Fountain Of Health, Hummus Cocktail Greek Olives
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UPC Code
770333524169
Data Source
USDA
Serving Sizes
2 tbsp (30g)
Calories
80
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Fountain Of Health, Hummus Cocktail Greek Olives are
31% in carbs, 58% in fat, and 10% in protein.
carbs:
31%
fat:
58%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Fountain Of Health, Hummus Cocktail Greek Olives is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fountain Of Health, Hummus Cocktail Greek Olives is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Water, Tahini (Sesame Butter), Canola Oil, Black And Green Olives (Olives, Water, Salt), Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt), Caper Puree (Capers, Salt, Vinegar), Jalapenos Puree (Jalapenos, Olive Oil, Parsley, Spices.
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