Saltie Public Food Database

Blue Mountain Blend Coffee

UPC Code 4710085200627
Data Source USDA

Nutrition Facts

Serving Sizes 1 sachet (15g)
sachet
Calories 69
Total Fat 2.4g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0g 0%
Sugars 6.5g
Protein 0.6g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sachet of Blue Mountain Blend Coffee are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%
fat: 31%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Mountain Blend Coffee is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Mountain Blend Coffee is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-dairy Creamer, Sugar, Instant Coffee Powder.

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