Lightly Breaded Fish Squares

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Brand 365 Everyday Value

UPC Code 099482453022

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 square (91g)

square

Calories 170

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Lightly Breaded Fish Squares are 43% in carbs, 38% in fat, and 19% in protein.

carbs: 43%

fat: 38%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Fish Squares is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Fish Squares is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Unbleached Wheat Flour, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil**, Water, Rice Starch, Cane Sugar*, Salt, Yeast, Garlic Powder, Spices (Black Pepper, Celery Seed), Extractives Of Black Pepper, Extractives Of Paprika.