Crab Stuffed Boneless Pork Chop

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Brand Brookshire's

UPC Code 092825751311

Data Source USDA

Nutrition Facts

Serving Size 397g

Calories 500

Total Fat 18g 23%

Saturated Fat 0g 0%

Cholesterol 119mg 40%

Sodium 429mg 19%

Total Carbohydrate 42.9g 16%

Dietary Fiber 5.2g 18%

Sugars 7g

Protein 42.9g 86%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 397 g of Crab Stuffed Boneless Pork Chop are 34% in carbs, 32% in fat, and 34% in protein.

carbs: 34%

fat: 32%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Stuffed Boneless Pork Chop is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Stuffed Boneless Pork Chop is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Stuffed Pork Chop (Boneless Pork Chop, Stuffing (Water, Stuffing Mix: Breadcrumbs (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast 2% Or Less Of Wheat Gluten, Sea Salt, Canola And/or Fully Refined Soybean Oil, Sorbic Acid (To Retard Spoilage), Vinegar), Rendered Chicken Fat, Dehydrated Onion, Torula Yeast, Chicken Broth Powder (Chicken Broth Flavor (Chicken Broth, Salt, Flavor), Maltodextrin, Salt, Cooked Chicken Meat (Cooked Chicken And Natural Flavoring), Parsley Flakes, Spices, Whey Powder, Sugar, Wheat Starch, Sugar, Modified Food Starch, Contains 2% Or Less Of: Natural & Artificial Spice Extractives), Imitation Crab Meat (Fish (Alaska Pollock And/or Pacific Whiting), Water, Crab Flavor (Swimming Crab, Maltodextrin, Disodium Guanylate, Disodium Inosinate) Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Sorbitol, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Caramel Color, Carmine, Canthaxanthin, Color Added.)) Asiago Cheese: Pasteurized Milk, Cheese Cultures, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking, Butter (Pasteurized Cream, Salt), Crab Meat (Sodium Acid Pyrophosphate (To Prevent The Formation Of Struvite Crystals)), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt, Mustard Seed, And Calcium Disodium Edta Added To Protect Flavor), Cayenne Red Pepper, Black Pepper, Onion Powder And Garlic Powder, Carrots, Roasted Potatoes (Potato, Olive Oil, Salt)