Salted Kettle Cooked Plantain Chips
🧂
UPC Code
856414001849
Data Source
USDA
Package Weight
24.7 oz/700 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Salted Kettle Cooked Plantain Chips are
46% in carbs, 52% in fat, and 3% in protein.
carbs:
46%
fat:
52%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Kettle Cooked Plantain Chips is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Kettle Cooked Plantain Chips is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ripe Plantain, Vegetable Oil (Palm Olein), Salt.
Other Foods